Tossing and turning at night? Struggling to calm your mind before bed? In this eye-opening video, Sadhguru shares 5 powerful practices that can help you achieve deep, restful sleep and a peaceful mind. Discover ancient yogic wisdom and simple yet effective techniques to improve your sleep quality, reduce stress, and wake up feeling truly refreshed.
Source link
Fix Your Sleep Naturally! Sadhguru’s 5-Step Routine for Deep Rest
Leave a Reply