What is a 5 Day Workout Split? Before we delve into the different types of 5 day workout splits, let’s…
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Best Fitness Programs for Women from Their 20s to Their 60s
Last Updated January 10, 2025 (originally published March 23, 2020) Key Takeaways This blog explores…
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A fitness pole customised for Indians — This Chennai startup says #MakeLocal home-workout equipment
Choreographer Anusha Swamy tests out the Sthenos fitness pole at a workshop in Chetpet EcoPark The air at Mannurpet’s network…
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Focus on fitness spurs Indians to smartwatches
Smartwatches have found a new appeal. Driven by a pandemic-induced shift in consumer awareness about health and fitness, smartwatches are…
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2022’s fitness and health goals take the sustainable route in Chennai
Caught in a plateauing third wave, Chennai is cautious once more. But this time, the focus is more on deep…
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How cycling is becoming an increasingly popular recreational fitness activity in India
Photographer Kunal Daswani and his friends used to be regulars at Chennai’s Presidency Club. Clutching cue sticks, they would chat…
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What health means to under 25s across India
Manoj Sakunthalan, 24, is Tamil Nadu state medallist in Karate. He started learning karate at the age of five from…
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Young Indian adults coping with health issues post-pandemic
We’ve entered a post-COVID world, but one that has left India’s youth with a set of health challenges in its…
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Fancy a long walk? Hop, skip, and step towards Chennai’s newly designated 8km Health Walk stretch
There is a steady drizzle at 6.30am and when I look up, the skies are ominous. I am standing at…
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Fitness resolutions slipping away? Know where you are going wrong
At the beginning of every year, a wave of zealous resolutions emerge. Reading, travelling, prioritising mental health, fitness, and weight…
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