What is a 5 Day Workout Split? Before we delve into the different types of 5 day workout splits, let’s…
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What is a 5 Day Workout Split? Before we delve into the different types of 5 day workout splits, let’s…
Read MoreLast Updated January 10, 2025 (originally published March 23, 2020) Key Takeaways This blog explores…
Read MoreChoreographer Anusha Swamy tests out the Sthenos fitness pole at a workshop in Chetpet EcoPark The air at Mannurpet’s network…
Read MoreSmartwatches have found a new appeal. Driven by a pandemic-induced shift in consumer awareness about health and fitness, smartwatches are…
Read MoreCaught in a plateauing third wave, Chennai is cautious once more. But this time, the focus is more on deep…
Read MorePhotographer Kunal Daswani and his friends used to be regulars at Chennai’s Presidency Club. Clutching cue sticks, they would chat…
Read MoreManoj Sakunthalan, 24, is Tamil Nadu state medallist in Karate. He started learning karate at the age of five from…
Read MoreWe’ve entered a post-COVID world, but one that has left India’s youth with a set of health challenges in its…
Read MoreThere is a steady drizzle at 6.30am and when I look up, the skies are ominous. I am standing at…
Read MoreAt the beginning of every year, a wave of zealous resolutions emerge. Reading, travelling, prioritising mental health, fitness, and weight…
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