Saffron is another example of a luxury spice that takes care of your health. Unlike almost anything else, it is literally worth its weight in gold because of the challenges involved in cultivating and harvesting it. Entire fields often only produce a couple of pounds of the stuff, which is why it is so incredibly expensive.
The main compound in saffron that people rave about is crocin. It’s an antioxidant, but it may support mental health. It’s been shown to affect GABA levels in the brain, making people feel happier and healthier, and supporting their overall well-being.
What’s more, unlike holy basil, countless recipes include it. You can add it to risotto or add it to milk to drink in tea.
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