Key Takeways This Q&A explores the use of anti-obesity medications (AOMs) during menopause, including the…
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Are Induction Cookers Safe? Cancer Risk Explained
Induction cooktops are sleek, fast, and feel like a smart upgrade, but a lot of people wonder the same thing…
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Do You Need to Be Super Flexible to Become a Yoga Instructor? (Common Myths Debunked)
5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For Yoga has exploded in popularity over the past…
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A weight loss journey sans a nutritionist, gym, and a coach: How it all worked out
If someone had told me two years ago that I would lose over 50 kilos without setting foot in a…
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Meet Shashaank Saravanakumar, a young para cyclist breaking barriers in Coimbatore
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How To Motivate Your Personal Training Clients
Are you interested in becoming a Personal Trainer? If you’re passionate about health and fitness, why not turn that passion…
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25 Personal Training Marketing Strategies to Get More Clients
New personal trainers often assume that earning a certification will automatically lead to a flood of clients, but this is…
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Plant-based Eating: Considerations and Strategies
Key Takeaways This Q&A explores plant-based eating in a very practical way. After explaining the…
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Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
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The Truth About Fig Rolls: Are They Actually Healthy?
I must admit, I really love fig rolls — they’re sweet, addictive, and if they’re in the house, they disappear…
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